About Me

A little bit about where I came from and how I got started on this journey. I spent over 20 years in the United States military. I originally went active duty Marine Corps and then switched to the Army National Guard where I deployed to Iraq. I got into fitness while deployed and spent the better part of a decade learning as much as I could. I made some mistakes along the way and followed a lot "bro science". After realizing some of the misconceptions i was being told, I decided to start learning from a sports science approach. I aligned myself with some of the best in the business in my local area, and then studied and became Certified.

I have experimented in crossfit, triathalon training, running, and bodybuilding. I have seen the good and bad from all the different venues of training. What I have learned is that there is no one size fits all approach to fitness. There is a balance and scientific approach to better training. I will work with each individual to tailor workouts that fit your goals!

What separates me is my passion for fitness. It is my believe that we should leave this earth better than we found it by passing on our knowledge obtained  in this life. I want to pass on the importance of a healthy lifestyle. I want people to live not just a longer life, but a better life! The quality of life is just as important as the longevity of life. From young to advanced age population, I can improve your quality of life and help you on your journey to better living!